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68 year old into my third year of keto. Down 69 pounds and enjoying my new lifestyle.
I enter supplements just like food, enter the supplement name and it usually pops up. Save it to supplements (just like a meal item) at the bottom of the screen (below snacks). I hope it works for you. Good luck!!! -
dsbuck22 congratulations!
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great
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I just started putting my supplements in also and didn't realize it was being enterred in the breakfast area where I guess I was clicking to go. New to the forum and looking forward to progress and support!
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Maybe you can help.. I'm 62 and am having trouble staying/getting into ketosis. I thing my fats, and protein macronutrients are too high. I weigh 176 and am down about 5 lb, and 5-6 inches in 3 weeks.
