6replies
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20 is a good target.
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I wish I knew. The app tells me that I'm supposed to be at 18 net a day. Sometimes I'm barely over 10 and still not losing weight.
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Try total and just stop looking at net. You can make this change in settings to track total instead of net.
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No 20 carbs a day is good and is considered the limit for the amount of cabrs you consume daily
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smg9040a35d are you eating naturally fatty foods? and are you sure your in ketosis?
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Kai Sano I've lost about 3 pounds since I posted that two weeks ago. I don't know if I'm in ketosis. I do get plenty of fat.. roughly 70-75% of my calories are from fat. I put butter, coconut oil, and heavy whipping cream in my coffee. I cook everything with butter. Does bacon count? LOL
