2 nd year on Keto. So far have lost 40 lbs Can jog 3 miles most days. This year I am doing OMAN. Along with 40 hrs every other day.

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    • Blake
    • docblake
    • 3 yrs ago
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    Wow, Frosty. Looks like you've done great! What's OMAN?

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  • I am just getting started and very nervous...any tips for a full time working mom of 3?!?

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    • Blake
    • docblake
    • 3 yrs ago
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    Tiffany OBrien 

    • Take full advantage of your freezer- make good stuff in big batches.
    • Include a couple treats like dark chocolate coconut bars.
    • Help your kids eat healthier too by getting them snacking on veggies and steering away from sugared cereals. 
    • Don't eat your kids' food- if it's carb-y. Your bodies are different and need different fuels. 

    I was a single mom in grad school and had trouble finding time, but it ended up being the best diet for my busy schedule, and my kid (adult now) is a fan of veggies and eats quite healthy (Except the jalapeno poppers! lol)

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  • Blake Thanks for the advise. I need to get a deep chest freezer. We are definitely better than most households I would say when it comes to eating fruits and veggies, so we do have a foundation for sure. I am thinking about getting one of those meal services... https://b2564budrw62wa0wx74c6qey3a.hop.clickbank.net/?tid=3126

    Have you ever subscribed to one of these?

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    • Blake
    • docblake
    • 3 yrs ago
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    I have a bunch of food allergies, so I have to cook everything myself, but I do get a misfits market box, which mostly is a great deal and I like. Careful ordering heavythings like pineapple and watermelon with liquids like nut milks though. The leafy greens, carrots, radishes are superb! Peppers when they are available, too. 

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