Protein for pescatarians/vegans/vegetarians on keto
How do you meet your protein requirements without meat?
I found that since I don’t eat meat, it’s actually easier to hit my daily fat intake than protein.
(I eat fish ocassionally. No tofu.)
What other non-animal protein sources are good for keto?
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I found asparagus has a lot of protein .
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I'm vegetarian too.
Eggs, tofu, broccoli, cheese... theres many. Whey protien shake to catch up
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Carbonate thank you very much
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Hemp hearts have both proteins and fats!
