4replies
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You must enter your food in a head of time because it is so easier to go over your macros and calories. I measure everything right down to pork rinds I use for breading. Exercise helps but to tell you the truth I rarely get more than 3,000 steps a day. Florida does offer free saunas which might help LOL. What issues are you having?
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debra06201374ad breakfast 1 egg 4 bacon lunch tomato hole 1/2 CUP COTTAGE 1 CELEY 1/2 CUP RED PEPPERS RAW SNANK PORK RINDS 1/2 0UNCE DINNER CHICKEN AND BROCCOLI 1/2 CUP
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Stephanie Woodward Did you go over on carbs? Depending on how much chicken you might not be getting enough protein and fat.
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debra06201374ad yes I have the app on phone thank you very much