lose weight

hello  my name is Stephanie  Iam try to lose weight but I am doing something wrong  please help

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  • You must enter your food in a head of time because it is so easier to go over your macros and calories.  I measure everything right down to pork rinds I use for breading.  Exercise helps but to tell you the truth I rarely get more than 3,000 steps a day. Florida does offer free saunas which might help LOL.   What issues are you having? 

  • debra06201374ad  breakfast 1 egg 4 bacon     lunch tomato hole 1/2 CUP COTTAGE  1 CELEY 1/2 CUP RED PEPPERS RAW SNANK PORK RINDS  1/2 0UNCE   DINNER CHICKEN AND BROCCOLI 1/2 CUP

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  • Stephanie Woodward Did you go over on carbs?  Depending on how much chicken you might not be getting enough protein and fat. 

  • debra06201374ad yes I have the app on phone  thank you very much 

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  • 4 yrs agoLast active
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