Newbie
New to this program but I’ve been doing paleo then switched to Keto. I haven’t done so well...not losing weight...feeling great. But my goal is to lose this 30 pounds that I’ve had hanging around for about 3, no 5, no, maybe 8 years! I’m on a quest and I welcome any help or comments!
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Welcome, you can start with this post it has links to several sites you might find helpful:
https://forums.carbmanager.com/t/x1k3ry/favourite-self-education-finds-please-add-to