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Weight gain! HELP!

Hello!

Im new here on keto diet, i have a question, i have neen in ketosis for 4 days...but i have gained 2 pounds!!  I know I am in ketosis I am using test strips.  Anyone else have this problem?

Thank you in advance for any comments!!  Help!

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  • I read you will have water gain at first. Best to go by measurements

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    • crex52
    • Retired English teacher
    • crex52
    • 6 yrs ago
    • Reported - view

    I agree. Stick with it and throw away the scale for a month or so. 

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  • 6 yrs agoLast active
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