Hi everyone. My name is Kittie and I just started Keto. Shopping is a new experience for me. Not sure when or if I have ever bought full fat anything in my adult life
Hi Kittie, I plan to start Jan. 2nd. I am new so I’m trying to gear up for it. I’m 51 and have diabetes 😕 I really want to do good on this so maybe we can motivate each other! Julie
Hi Kittie. I’m new also and just getting started. It’s so different from low fat dieting, so I feel a little lost on how to do this. I haven’t quite figured out how calculate my dail protein, fat, and carbs. How about you.