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馃帀馃檶馃帀馃拑馃徎馃拑馃徎馃拑馃徎 had to do a happy dance for you 馃尫
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Does Spinash have carbs
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patrullman3f9e what's Spanish?
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Wow! That's excellent! I think I need to walk more. How much more fat do you desire to take off? Im in my last 15 and it's difficult!
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Yes, there are carbs in spinach... about 8-9 grams per 6-7 cups. Even eating this much, I鈥檝e had no issues staying at 20 grams carbs per day. I have another 87 lbs to lose. I am also doing intermittent fasting. I don鈥檛 eat past 6pm, sometimes 5pm, and I eat my next meal about 11:30 the next day. I have about 120g fat per day and walk 3 miles day. I watch a lot of dr. Eric Berg ... and I still do a lot of reading on the Keto way of eating.
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sherrijperry love reading about your passion 馃憦馃憦馃憦 I鈥檓 in Tenerife until Friday afternoon and am looking forward to getting back into my normal 1-6 eating window (mad I know as it鈥檚 freezing at home in North Yorkshire!) love the fat burning of Keto combined with IF & Dr Berg - love how it鈥檚 about education rather than sales 90% of the time. Both he & his wife are so generous with their time. Again well done you 馃憤馃徎
This time next year we鈥檒l be watching your videos 馃榾
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That is awesome! And that鈥檚 also a lot of spinach each day lol I usually manage a cup or two per day at best. I鈥檇 love to start walking again once it鈥檚 warmer outside in the spring 馃挄
