Oat Bran &Ketosis
Does anyone know if oat bran will kick you out of ketosis? I meant to buy oat fiber but mistakenly got oat bran - still low carb 80 in a cup for the recipe that made 12 muffins (recipe also has found flaxmeal), and the fiber helps too. Any info would be appreciated!
Blessings, tammy
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As long as you can spare the excess carbs and it fits into your macros there's no harm. I personally would rather spend the carbs on something else to fit into my day. Even if it works out to 4 or 5 carbs per muffin that's 1/4 of the allowable carbs for the entire day for me (I try to say below 20 for my plan)