Ketotis- not hungry...

It is my understanding that I should not be concerned with hitting my Macro's - just be sure to not go over Carb allotment.  I thought to get into Ketosis, I had to have a certain amount of fat. I find that I have been snacking to get to get my fat in but I am not really hungry for it. Should I not eat the fat  if I am not hungry?

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  • 5 yrs agoLast active
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