2replies
-
The premium version has many meal plans you can choose from. Some are beginner, budget, salads, non dairy, one pot etc. You can exchange one meal for another if you don't like it. What I like about it is that carb manager will automatically convert the meal plan to fit our macros, plus it also creates a shopping list.
If you want an alternative, then I'd highly recommend Diet Dr. They have a free 2 week meal plan/challenge. https://www.dietdoctor.com/ -
Not exactly a meal plan but I was taken alot of the meals I already enjoyed and tweaked them into keto. Like anything with mashed potatoes, I used mashed cauliflower. And learned some cool new recipes here and Pintrest.
