Ketosis ...

When you start Keto you lose mostly water weight initially. Have patients and stay consistent. I tried a trick to get things moving again. Cook one pound of ground beef and put about 4oz in a bowl. Put 1 tbsp of butter on top and eat that as a meal. Trust me it is very rich and will keep you satisfied for hours. Keep doing that for one meal a day until it is gone. I lost 2pounds in 2 days and it really got things going in the right direction.