I can do this!

About to start keto in a couple of days. I need to lose at least 100 lbs to reach a healthy weight. I have 3 school-aged children that keep me busy.  I want to be more active with them, and a healthy role model. 

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    • Ania
    • Ania.2
    • 4 yrs ago
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    I am sure you can do it 👍good luck, today is my first day 

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  • You CAN do it!!!  You too Anita! My short and sweet advice....Keep it simple in the beginning. Do not take more than a teaspoon of MCT Oil in the beginning when/if you decide to take it. Use Net Carbs. Learn about “Intermitent Fasting (IF)”. Read the section Learn About Keto and Getting Started.  I like Dr. Eric Berg, Dr. Fung and Thomas DeLauer in YouTube for best educators.   

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