FAT ME

  1. 70 years old and weigh the most I ever have. Need to change have high blood pressure,high cholesterol and the beginning of type 2 diabetes. Need the encouragement of a group that this is the right path. Need help with macros and understanding how it all works. 
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    • karen
    • karen.55
    • 4 yrs ago
    • Reported - view

    Hi Bonnie welcome and good luck on your weight loss journey. If you go to settings and enter your weight age etc. and how much weight you want to lose and select what plan ie keto or LCHF carb manager will tell you what your macros are . 

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    • karen
    • karen.55
    • 4 yrs ago
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    Forgot to say if you go to groups tab there are lots of different groups you can join and post any questions an you will get a lot more interactions with people that are just starting the journey , maintaining etc

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  • Hi Bonnie.  First of all good luck.  You can do this.   My advice is take it one day at a time.  Once you get used to no bread then it gets easier.  There’s tons of ideas online for Keto meals and what you can substitute instead of bread and such like.  Good luck.  And well done fir starting 

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