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Day 37 and 33lbs down.....cut my Metmorfin by half already! Definitely works!
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Controlling my carb intake I’ve been able to get off Humolog and Metformin
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Seven weeks in- no glipizide, metformin, byudreon, or lantus- sugar has been ranging in the 90’s in the am. The dr and I agreed to check A1c at the 3 month mark and evaluate. I have no idea if these results are common... but it’s kept me on the straight and narrow.
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I have used Kero & IF to avoid meds for type II diabetes. It is a lifestyle change, not a miracle cure. When I go back to eating the typical American diet my A1C soars and my body simply cannot handle the carbs. I don't know if that goes for everyone, though. I think it takes me longer to go into ketosis, but I got ketone testing strips in the mail today and after 4 days I have a moderate amount of ketones in my urine. This is the second time I have restarted Keto to control my diabetes. Its sort of like stopping smoking.....some things take more than one attempt and it doesn't hurt a thing to try. I have been restricting to 20 net carbs per day and really don't worry about being too precise with the fat & protein. Just keep in mind that extra protein can be hard on your kidneys. Don't fear the fat!!
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