Exercising

If I’m exercising on the Keto Diet, should I change my settings to minus the calories and macros for my exercise? 

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    • Bgump502
    • Bgump502
    • 4 yrs ago
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    I personally have mine set to where they do not. So standard day is 30% calorie reduction (without subtracting exercise calories). So far it is working. From the research I’ve found though, it’s hit or miss and can’t get a straight answer either way.  
     

    But do understand that the calories it gives you calculates off of BMR plus anticipated weekly exercise, so the calories the app gives you is probably already “adjusted” for exercise calories, just not giving It to you by subtracting it. Hopefully this makes sense lol

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  • 4 yrs agoLast active
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