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Wow--go Rick! I bet you feel so much better!
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Awesome! Do you do anything special—intermittent fasting, eat same times, exercise routine?
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calabrosc0abf
Hi, I only eat 1 meal a day at 6 pm. I exercise on the NewStep 60 minutes 6 days a week. That's about it.
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goplay
Yes very much, clear mind, and memory improving.
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What an encouragement, Rick! I also am IF mixing it up throughout my week. Mostly a 20/4 with a few 18/6 and a 24. Working on stretching that 24 but so far... I haven't . I know it will come, but really just tweaking my eating at the moment. Best wishes for the rest of the way!
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Selah
Thank you, I eat just the one meal each day at the same time, but I drink 96 to 128 ounces of water throughout the day. Good luck with your fasting, and weight lose.
