HomeKeto Diet

馃槖Day 20, deep pink strip, no weight loss?????

Hi there, I've consistently been in ketosis for more than 2 weeks but no weight is coming off? Why?????. No cheats.

4replies Oldest first
  • Oldest first
  • Newest first
  • Active threads
  • Popular
    • Moondrake
    • Mother of Doggies
    • Moondrake
    • 5 yrs ago
    • Reported - view

    How much are you trying to lose?  If you don't have a lot to lose it goes slowly.  Have you tried cutting out dairy?

    Like 1

  • 10 lbs....and no, I haven't yet. 

    Like
    • Gina
    • Gina.9
    • 5 yrs ago
    • Reported - view

    Increasing fats worked well for me along with intermittent fasting.  Hitting fat goals, even slightly exceeding them, really made a difference.

    Like 1
    • Kunkejk
    • Restaurant Manager & Server
    • Kunkejk
    • 5 yrs ago
    • Reported - view

    Gina 

    Like
Login to reply
Like Follow
  • 5 yrs agoLast active
  • 4Replies
  • 140Views
  • 4 Following
cancel
Mention someone by typing their name
No matching users

Home