Keto on Steroids

I will be starting Keto on Steroids tomorrow.  I'm currently 265lbs and really want to see what I can do within the next 30, 60, and 90 days. 

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  • debra06201374ad  Thanks!!  I hope to do much better in the coming weeks/months.  Good luck to you and hope you achieve your goals.

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    • KC
    • seashell_station
    • 11 mths ago
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    Atkins is high protein / low carb....

    Keto is low carb / high fat / moderate protein.

    for more recipes: (look under KETO)

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  • Hello Mark and everyone else reading! 
    I see it’s been 10 months since the last message on the forum and I’m very very curious to know more about how was Mark’s results doing keto on cycle ? 

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