I will be starting Keto on Steroids tomorrow. I'm currently 265lbs and really want to see what I can do within the next 30, 60, and 90 days.
debra06201374ad Thanks!! I hope to do much better in the coming weeks/months. Good luck to you and hope you achieve your goals.
Atkins is high protein / low carb....
Keto is low carb / high fat / moderate protein.
for more recipes: www.dietdoctor.com (look under KETO)
Hello Mark and everyone else reading! I see it’s been 10 months since the last message on the forum and I’m very very curious to know more about how was Mark’s results doing keto on cycle ?