Help!!! OMAD advice

Help!!!!!!!! I don’t know how to change my macros to reflect OMAD!!!! I read I need to decrease my fats. But I don’t know how to do that in this app to keep me on track.

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    • Moondrake
    • Mother of Doggies
    • Moondrake
    • 5 yrs ago
    • Reported - view

    I haven't heard anything about that.  I've been doing OMAD four or five days a week for months using the same 5/25/70 recommended for basic Keto.

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  • 5 yrs agoLast active
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