New and learning!

Just started on Monday and trying hard to follow along! Getting all the fat in is a problem. I don’t drink coffee so can’t add to that. Would welcome any ideas!

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  • Welcome Kate 🍍. Try adding avocados, eggs, low carb nuts, salmon, fatty meats, pork rinds, olives, full fat dairy, avocado oil, olive oil, coconut oil, toasted sesame oil etc.  I  make guacamole, sour cream dips, dressings, and sauces to increase fats.   Pick out a few keto recipes that appeal to you.

     Adding food to app before eating will help you learn to balance  your Macros.  Focus on carbs and calories while you figure out the rest. Good Luck 

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