progress 6 months

Progress report

Started ketogenic diet 5-15-18

 

3-29-18

 

Glucose 135 mg/dl

A1C 8.6

Cholesterol 149 mg/dl

Triglycerides 154 mg/dl

HDL Cholesterol 131 mg/dl

LDL Cholesterol 87 mg/dl

Weight 194 lbs

 

10-11-18

 

Glucose 100 mg/dl

A1C 5.5

Cholesterol 235 mg/dl

Triglycerides 153 mg/dl

HDL Cholesterol 36 mg/dl

LDL Cholesterol 169 mg/dl

Weight 168 lbs

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  • 3-29-18

    Glucose 135 mg/dl
    A1C 8.6
    Cholesterol 149 mg/dl
    Triglycerides 154 mg/dl
    HDL Cholesterol 131 mg/dl
    LDL Cholesterol 87 mg/dl
    Weight 194 lbs

    10-11-18

    Glucose 100 mg/dl
    A1C 5.5
    Cholesterol 235 mg/dl
    Triglycerides 153 mg/dl
    HDL Cholesterol 36 mg/dl
    LDL Cholesterol 169 mg/dl
    Weight 168 lbs

    6 months into Keto and good results with the exception of big drop in HDL. What is going on??? Endocrinology clinic ordered advanced lipid panel. What should I look for?? What should I ask about/ Have not got the results yet.

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  • What's the fat source of diet? red meat? fish? or vegetable oil only? Did you avoid the saturated fat sources?

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