Carb amount!

Hi there! I started August 12th, and so far I’m feeling great! I am a tad confused however. I am 399 lbs, so maybe this has to do with it... but carb manager is telling me to eat 31 grams of carbs a day. Aren’t you supposed to stay at 20 or below to stay in Ketosis? Any help is much appreciated 

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    • Showthyme
    • Showthyme
    • 4 yrs ago
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    20 is better for weight loss overall.

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