Fat and low carb
Does anyone know when doing low-carb for weight loss, how many grams of fat approximately should you have in a day when you are eating around 50 g of carbs a day? This app tells me I should be having 58 g of fat in a day but it adds up awful quick, just doesn’t seem right? Doing a low-carb diet you’re told to eat the fat......Very confusing, I feel like this app caters more towards the keto diet?
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You can do custom percentages or custom grams. Just go to settings and at the top macros. I’m doing % of 60f/25p/15c. How it works out depends on your calories set.
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Hi I am doing 65f / 26p/ 9c on a LCHF as I set a target of 30g net carbs a day
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On mine % that gives me 30g net carbs. 98g fat and 87g protein On 1343 calories
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Low carb and keto are similar you’re just not trying to be in ketosis. Protein is a goal every day. Fats and carbs are energy so if carbs are lower then healthy fats should be higher.
