Keto help

Kelly
I'm looking for a lil bit of input....I have been doing keto since Aug 23 and have lost 32 so far. ....i'm having an issue with this....I will follow my carb protein and fat religiously and get stuck between 2lbs (going up/down)so I fast and weight goes down but then I get stuck again. I cant ever seem to get all the fat on a regular basis .that's a struggle too. Any help would be appreciated!

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  • Did you try eating butter or MCT oil in black coffee?

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