New to Keto
Hello everyone, started Keto a week and a half ago. Things seem to be going well, fought through the Keto flu. Can anyone input on the recommended calorie count I have been given? I am 48, 245lbs and 5’10. My goal is to eventually weigh 175-180. I was always told to keep my calorie count around 1200 but this program is giving me 1700. I can easily get to these numbers or go over when I drink butter coffee. My carb/fat/protein ratio is good . Any feedback would be great. Thanks and look forward to chatting and supporting. Henry
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