1 week - 4 pounds 🎉🎉🎉

2 weeks ago I started to think to quit sugar and artificial sweeteners, then I kept searching for info and making a nutritional plan for myself. Then I realized that I was eating my macros close to keto! Here I’m, after 1 week of tracking here, I lost 4 pounds! 

I’m full of questions, detail questions, that I’m sure I will be able to answer after reading many of your post and the keto guidelines. 

The strugle I have right now, is that I need to find new ways to incorporate more ingredients with fat to my list of ingredients and meals. 

Thank you for reading and have a good night.