New to the Keto diet/ app would like to loose around 45 pounds more info the better

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  • Someone referred me to Thomas Delauer on YouTube and it’s been so helpful! I’m watching and jotting down notes because he is helping me understand what I’m doing and what the Keto diet is. Super helpful! Very knowledgeable.

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  • also I’ve purchased a bunch of Keto cookbooks and so far the best one is Quick and Easy by George Sewell.

    recipes with normal ingredients and they all sound delish.

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  • Please also check out Prof. Tim Noaks. You can find him on YouTube. He’s very light on the ear and not overly draumatic. His explanations are very simple. I have listened to Thomas before and not saying I don’t care for him or is approaches but seem like they could be much simpler to me. Just my opinion. I think you will find listening to prof Noaks enjoyable and upbeat, old school. He studies this way of life. Let me know your thoughts if you do listen to him 😊

  • Melissa with I breathe Im hungry has a great website full of free info and even gives a 12 week menu plan with shopping lists and recipes. That's where I first started and lost 16 pounds in 5 weeks.

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  • I highly recommend Leanne Vogel

  • Pam neal Ohhhhh! I LOVE her! She has keto nailed!

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