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Please also check out Prof. Tim Noaks. You can find him on YouTube. He’s very light on the ear and not overly draumatic. His explanations are very simple. I have listened to Thomas before and not saying I don’t care for him or is approaches but seem like they could be much simpler to me. Just my opinion. I think you will find listening to prof Noaks enjoyable and upbeat, old school. He studies this way of life. Let me know your thoughts if you do listen to him 😊
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I highly recommend Leanne Vogel healthfulpersuit.com