Eating at a Mexican restaurant....

If I were to eat out at a Mexican restaurant and order grilled chicken taco salad, without shell of course, what do you think the carbs would be?

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    • Badmojomn
    • badmojomn
    • 5 yrs ago
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    errinlkg7ece really hard to say. Depends on size etc. prob not many though. Guess 10 with cheese sour cream black olives. 

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    • goplay
    • goplay
    • 5 yrs ago
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    I go the route of estimating the amount I will eat. You can put each expected ingredient in the app and see how the carbs work out.  I might put in 2 cups of salad, 1 ounce of cheese, 2 slices of tomato,  etc. so I can prepare my earlier meals to leave enough room for the meal out--plus a little wiggle room.

    At the restaurant,  I try to eat what I've planned out, edit the app data to match the actual ingredients I eat when necessary .

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  • Thanks for the responses! I ended up adding the ingredients individually. :) 

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    • linrenep
    • linrenep
    • 5 yrs ago
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    errinlkg7ece if you eat it fairly often put ingredients in receipes. Then next time 1 click puts it all there.

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