Let’s talk about sodium
Sodium seems to be an important part of Keto so I’m curious to get your thoughts. So at first, I started having bad palpitations. I majorly decreased my sodium only to find out I was going in the wrong direction haha. I thought my palpitations were from too much when really, I was sodium deficient! Talk about feeling awful! So now I’m putting salt on everything!!! Even in my coffee! I never wana feel like that again. So my question is, when is it too much sodium? I’ve read that you should have 2000-4000mg/day. But yesterday I had waaaayy more than that. Anyway, let’s talk sodium...
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