Recipes- tried and true

Hamb gravy and "mashed cauliflower "

 

gently steam cauli on low low simmer- do not boil direct in water.  Purée with dash of butter. Add garlic or salt pepper if you wish, add some grated Parmesan(if you wish)  . Add to dish and bake low until has a slight golden on top 350  

Brown 1 -2 pounds fatty burger. Add pepper.  Don't drain. I add onion soup mix and powders- onion and garlic. Dash of salt.   Add 1-2 + cup water. Boil in fry pan. Add cream cheese and sour cream and few tablespoons of heavy whipping cream and some pads of butter. Season more as desired. For me, the more black pepper the better. I have no idea on the macros but I didn't go down on my blood meter and boy was this good. 

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  • Sound lush! 

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  • I have to get more creative. I want to do cauliflower potatoes and gravy for Christmas dinner. Just my son and me and we are both keto. 

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    • wamdesigns
    • Back at it again...
    • wamdesigns
    • 6 yrs ago
    • Reported - view

    badmojomn I tried it and it tasted good.  Thank you for sharing!

    Like 1
    • Badmojomn
    • badmojomn
    • 6 yrs ago
    • Reported - view

    Forgot to add. I added some quality beef base also to preference.  

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  • What is the net carb count  per serving size? Serving size?

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    • Badmojomn
    • badmojomn
    • 6 yrs ago
    • Reported - view

    dsnarski2505 I really am not sure, sorry. I’m not counting calories just kind of in my head. It’s small amount of carbs I’m sure not so much I even care. It’s delightful. 

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