Carbmanager changed for me last night
Not sure this is the right place, but all my macros have suddenly changed last night for example: Protein went up from 98g to 113g and fat from 122g to 141. I can see that you have removed the 2 lbs per week to go to a maximun of 6.6 lbs per month, i get that, but i assume there is a reason why this was done. So how can i get back to the way i was or explain to me how ketogenic 5:25:70 with the new settings will improve my health.
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I didn't notice this until you mentioned it. You should be able to adjust the sliding scale to lose a maximum of 8 lbs/mo. I assume it was changed to provide a much larger range of choices in caloric deficit. Say that you set it up to lose 1.5 lbs/week before but you were losing an average of 1.25 lbs/week. Now you can slide the scale slightly to lose 1.75 lbs/week and probably hit your original 1.5 lbs/week goal.