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New to Keto/lowcarb

I am new this so what make you have flu system. I need loose over 50 starting out but a scary about this keto all this fat you eat. 

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    • Withrow Urban Homestead
    • Retired Teacher, Wife, Mother, Grandmother & YouTube Blogger
    • Withrow_Urban_Homestead
    • 5 yrs ago
    • Reported - view

    Keto / low carb is a diuretic because it lowers insulin so you lose a lot of water weight in the beginning. Along with this water you lose sodium, potassium & magnesium. The Keto flu is loss of electrolytes & dehydration. The Keto flu is also the body reacting to running out of sugar reserves but not burning fat well the first two weeks. 

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  • 5 yrs agoLast active
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