HomeKeto Diet

Eat more in the AM and afternoon? Or divide food allotment equally?

Hi. If I find I am less hungry in the late afternoon and evening, would you suggest allotting  more food  in the morning and for my afternoon snack or should I keep my food allottment equally divided?

2replies Oldest first
  • Oldest first
  • Newest first
  • Active threads
  • Popular
    • Joanna
    • Joanna
    • 5 yrs ago
    • Reported - view

    Take each meal and day as it comes, hungry eat, not hungry skip, don’t clock watch. 

    keep Keto simple. You, like me, vary from day to day, meal by meal 😀 celebrate how easy this can be.

    Like 1
    • Withrow Urban Homestead
    • Retired Teacher, Wife, Mother, Grandmother & YouTube Blogger
    • Withrow_Urban_Homestead
    • 5 yrs ago
    • Reported - view

    I second Joanna. Eat when hungry. Skip when not hungry. Since you burn fat you don’t need meals spread throughout the day.  

    I love my morning coffe with heavy cream then I’m not hungry till 1:00 or 2:00. 

    I eat my big meal then that’s it for me. I’m satisfied until the next day. 

    Like
Login to reply
Like Follow
  • 5 yrs agoLast active
  • 2Replies
  • 86Views
  • 3 Following
cancel
Mention someone by typing their name
No matching users

Home