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Chewing gum - OK or Avoid?

What about chewing gum like Trident?  Pkg says Total carbs - 1 g and Sugar alcohol - 1g. Does that result in 0 net carbs? 
Chewing gum helps me get past cravings, but is this a good strategy for Keto?

Thanks.

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  • I researched this online. Some people say to be careful with the ingredients. There’s a lot of sugar free gum that use maltitol which can cause stomach problems. I also read that the carbs can accumulate quickly if you eat too many in a day.

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