Newbie questions about macros
I am on my 3rd day of Keto. I have hit my macros on the first day in both percentages and grams. On day 2 and 3 I have been right on in percentages but not eating all the grams. Is this ok? To clarify, I am hitting the ratio prescribed but not eating the quantity prescribed.
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Godinspired Gina gives good advice. The main thing you want to watch out for is keeping your carbs at 5% or below of your daily calorie intake. So for example if you drop your calories to 1200 a day, your net carbs would be 15, protein 75, and fat 93 if you're sticking to the standard Keto percentages.