First day of Keto!

Hey everyone! It’s my first day of Keto and I downloaded this app for help me track not even realizing it has an entire community connected to it! I’m 30 years old and have had a previous history of eating disorders 😩😖 If anyone has any helpful information to give me that would be amazing! I’m 5’6 and 179 right now and looking to get down to 140! If anyone wants to be my weight loss buddy and motivation partner please shoot me a message it’s nice to have some accountability!! 

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  • The best advise I received was enter your food in ahead of time. It is shocking to find out how many carbs are in our every day food. Good luck and we are here for you 

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