back on the low-carb track
Just joined this morning. I've been on a low-carb diet plan for a year and have lost 70 lbs. However, I'm stuck right now and have been for 2 months! I think I've gotten lax about the carbs and hope that this app will help me get back on track. I DON'T want to gain back!
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I've been tracking mine on this app for a few days and I honestly love it and think it's been extremely helpful for helping me break through my plateau!
good luck!
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You can do it lynneag!! You might need to change it up to get through the plateau. Google LCHF weight loss plateau too. Good luck.
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Have you tried carb cycling? I have tried to have a set higher carb day once a week. Not a cheat day to eat crap but a day with higher carb healthy foods.
