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Black coffee every morning (I have 2 cups). Track your fiber intake and try to get at least 21 grams of fiber every day. I get it from flax meal (2 tbls) and green leafy veggies. Also, when your body fully adjusts to diet, it will straighten itself out. Relax. You got this!
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This is a common problem early in keto. Keeping fiber up helps on an ongoing basis. On a right now basis, consuming a generous portion of salty & vinegary foods like green or kalamata olives, kosher pickles or sauerkraut usually helps to get things moving for me. Although it often gives me "rumble belly" for a few hours as well.
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I put mct oil in my coffee and it helps. I ran out and didn’t buy any for several days and I was constipated. I’m back to using it and everything is going okay. This is just my experience and it may not work for others.
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Metamucil tablets have been a lifesaver for me! Helps keep me regular
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So I made a mistake in doing just a tsp of psyllium husk powder with water & cascara Sagrada later in the day because it had been 3 days! That made it worse & it just hardened. I was actually considering going off Keto for a few weeks to normalize, however it seems the consensus is to keep with it and it adjusts itself? I'm doing well in Ketosis & about 10 days in.
