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How many grams of fat and protein?

Where does it show how many grams of protein, fat, carbs I’m suppose to be eating.  I see the carbs, mine are 16grams per day.  I don’t see how many grams of fat or protein I should be eating.

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    • Joanna
    • Joanna
    • 5 yrs ago
    • Reported - view

    Grab a cuppa and take the time to watch 

    https://youtu.be/GH9IZHnyr2I

    in the long run it could save you hours, feel free to ask questions after it.

    best wishes for keeping Keto simple. 🌸

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    • Moondrake
    • Mother of Doggies
    • Moondrake
    • 5 yrs ago
    • Reported - view

    Did you fill out the profile?  Your daily log should show all your goals on the your right.  Get to your daily log from the menu on the upper left.

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    • Bobbi
    • Bobbi.4
    • 5 yrs ago
    • Reported - view

    Moondrake Moondrake thanks

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