Ketone Level - Starvation Mode?
Hi. I am finishing day 8 of the keto diet and have lost 7 lbs! I purchased a ketone breath Meyer to monitor Ketosis, and I am routinely hovering over 4 mmol. In fact - last time I tested it was 7.55 mmol! According to the graph, this is considered “starvation mode” and higher than and not optimal. I also have been feeling quite fatigued with sort of a headache. Yesterday I felt very clear-headed, though. Are my levels a bad thing? Why are they so high? Should I do anything about it and what? Thanks!
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