im new here. I just wondering if anyone can tell
me how many calories I should be eating, I struggle to eat 20g carbs and roughly eating around 100-1300 calories. Does this sound about right? Cheers
To get a better idea of how many calories you should eat everyday search for a tdee calculator on Google.
Hello and welcome!
Carb Manager will compute your totals for you if you’ll just go to ‘Getting Started’ followed by ‘Settings’, both found on the list to the left side of the screen.
It’s self-explanatory and easy to work through.