Macros for low Carb

I would like to begin low carb but not sure what my macros should be.  I know they will automatically set them in the app, but then I can adjust the macros as I would like.  Is there a certain amount recommended?  I would like to lose between 5-10 lbs.  Thanks in advance!

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    • Jgunn
    • Improvise, Adapt & Overcome
    • Jgunn
    • 3 yrs ago
    • Reported - view

    5% carbs (or 20g...whichever is less) then btwn 20-25% protein and 70-75% fat to start. Stick to the carb limit but adjust your fat/protein as you guy based on how you feel. Some ppl need more protein than others. Based on activity level as well. 

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