Down exactly 50 lbs as of today!
Had to share my joy - down exactly 50 lbs as of this morning, WOOT!!! Most of it this month, actually after doing some analysis and making some tweaks:
AUG = 14 lbs
SEP = 10 lbs
OCT = 26 lbs
Might be hard to see in the pic, but before, this dress was "fitted" to my body and now it just hangs off of me.
IT CAN BE DONE!!!!!!!!!
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Congratulations!! I started on Aug 5, and lost 25 lbs, progressing very slow. What have you done during Oct?
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June I started eating mostly clean keto. I also made myself some playlists with subliminal messaging and binaural beats focusing on IF, keto, weight loss, motivation, etc. It's made a big difference!
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congrats. please share your secrets..
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Robbie Oh, so many things!!! I do 10 minutes of Qigong breathing exercises and 10 minutes of full body tapping in the AM; hula hoop for 30/45/60 minutes; jump on my little trampoline for 20 minutes; recently incorporated EFT tapping; listen to subliminal/binaural music during the day and hypnosis stuff while I sleep (my latest playlist includes gastric-band hypnosis, OMAD, Keto stuff, etc.); fast for varying periods; try to stick to clean keto as much as possible; I mean, I'll try pretty much anything at this point! I lost 70 lbs with WW several years ago over a longer period of time, but I got tired of counting calories. For whatever reason, keto comes pretty easily to me and I don't find it as difficult as I thought it was going to be.
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Congratulations!!!
