Counting macros

Hello. It's been years since I've done this food plan. So my question is what are macros, and how are they counted. 

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    • Pat F
    • Pat_F
    • 3 yrs ago
    • Reported - view

    The best answer I can give you is to ask you to read ‘Learn About Keto’, found in the list to the left of your screen, followed by ‘KetoGenius Diet Plan’.  They explain everything and from there you can go to ‘Getting Started’ to set up your profile - that will walk you through your macros, etc.

    Hope this helps and good luck.

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  • 3 yrs agoLast active
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