Intermittent Fasting option with Meal Plan Generator
I know there is ONE meal plan for intermittent fasting but when I try to generate my own meal plan using the Meal Plan Generator feature, it does not let me skip breakfast. It only allows me to pick 7 breakfast dishes for the week before I can move on. Adding this feature would be VERY helpful. Thanks!
Kulita I’m new to the Keto lifestyle. I do bulletproof coffee in the morning. By, research it says it doesn’t break your fast.
So, I’m guessing black coffee will not.
I just cancel the time I put it in on my app so it doesn’t “count it” at that early of a time. That’s just so I can see my fasting times.
I’m still learning myself. Hope this is helpful.