Intermittent Fasting option with Meal Plan Generator
I know there is ONE meal plan for intermittent fasting but when I try to generate my own meal plan using the Meal Plan Generator feature, it does not let me skip breakfast. It only allows me to pick 7 breakfast dishes for the week before I can move on. Adding this feature would be VERY helpful. Thanks!
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Can you add just coffee for your breakfast?
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Kulita I’m new to the Keto lifestyle. I do bulletproof coffee in the morning. By, research it says it doesn’t break your fast.
So, I’m guessing black coffee will not.
I just cancel the time I put it in on my app so it doesn’t “count it” at that early of a time. That’s just so I can see my fasting times.
I’m still learning myself. Hope this is helpful. -
Kulita you have a bunch of optional breakfast recipes you HAVE to choose from. Coffee is not one of them.
I hope an option becomes available for a 2 meals a day meal plan generator. -
I am having that same issue. I only eat two meals a day and my morning coffee is black. There are some Keto people that eat only one time a day. It would be nice to have this option.
