New&Confused. Deducting Macros good/bad????

I am using my Fitbit And it is deducting macros throughout the day. Is this a good idea? I’m not sure if I’m supposed to eat more with more activity or not. 
New and confused.


2replies Oldest first
  • Oldest first
  • Newest first
  • Active threads
  • Popular
  • I never eat back my workout calories. This way, I ensure am eating at a deficit. It all depends on what your goals are.

  • Great Thank you, 

    This is what I have been curious about. I want to start getting in some cardio now that I feel fairly comfortable with the new food lifestyle to help (Drop pounds/ Inches).

    Then I would like to do some weights to get my muscle tone back. I know muscle will weigh more which is fine as long as I'm only gaining muscle and not fat. lol.

    The number on the scale is not my daily thing. I want to see inches gone and muscle re appear.

    Have a great day and Thank you again for the advice.  

    Like 1
Like Follow
  • 1 mth agoLast active
  • 2Replies
  • 40Views
  • 2 Following