Great Thank you,
This is what I have been curious about. I want to start getting in some cardio now that I feel fairly comfortable with the new food lifestyle to help (Drop pounds/ Inches).
Then I would like to do some weights to get my muscle tone back. I know muscle will weigh more which is fine as long as I'm only gaining muscle and not fat. lol.
The number on the scale is not my daily thing. I want to see inches gone and muscle re appear.
Have a great day and Thank you again for the advice.