stalled

I’m down to 12 carbs daily and most days I meet that. Sometimes surpass fat and protein but not by much , at least 10-8oz water daily, a no carb alcohol beverage every second day! Average around 5000 steps a day in the pool because of arthritis. I haven’t lost weekly for ages struggling with 2 lbs up and down. Anybody have any ideas to get this happening again? Fasting at least 12 hours daily too.

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    • Pat F
    • Pat_F
    • 3 yrs ago
    • Reported - view

    My initial thoughts are to just keep on doing what you’re doing.  We’re all different and everybody hits a bump now and then - keep the faith.

    I’ll bet you’ve had some non-scale victories there too.  Lose fitting clothes, feeling better, those sorts of things.  Not all victories come on the scale.

    Looking forward to hearing of your future successes!

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  • I didn’t see my numbers move until I started counting calories too, I allow myself 1200 calories a day and hit the gym daily 

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    • BrittanyS
    • Brittany_Smith
    • 3 yrs ago
    • Reported - view

    I stalled after one week of counting macros. Initially I was on a keto diet where I only followed a particular menu. I lost 1 1/2 lbs in 2 weeks so I changed to what I do now which is counting macros including calories which is around 1000 (sometimes I go down to 900). I am very careful counting everything. I eat 2 meals a day. I lost 3 lbs the first week then never lost anything since. I am on week 3. I only have between 10 and 13 carbs per day. I am feeling frustrated. I know it hasn't been very long but I need some incentive to keep me motivated!

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  • 3 yrs agoLast active
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